When Your Labs Look Normal
But Your Body Doesn’t Feel Right
I work with proactive, health-conscious women experiencing persistent fatigue, digestive issues, brain fog, or weight changes despite normal test results.
THRIVE Foundation is a 16-week consultation and coaching-supported program designed to uncover suboptimal health patterns and restore sustainable vitality.
Enrollment Information
Enrollment is limited to ensure depth and quality of care. All consultations are conducted virtually. This program offers naturopathic consultation, health education, and wellness guidance only — it does not provide medical diagnosis or treatment.
Currently serving clients in Washington State and Taiwan.
Functioning Does Not Always Mean Stable
You’ve tried different diets, supplements, and routines, but things still feel off.
Over time, you begin to notice:
Persistent fatigue despite rest
Feeling “wired but tired”
Unrefreshing sleep, trouble falling asleep, or waking between 2–4 AM
Digestive discomfort without a clear diagnosis
Anxiety, irritability, or mood swings
Difficulty losing weight
Slower recovery from workouts, stress, or minor illness
You’re still functioning, but it takes more effort than before.
You’re Not Lacking Effort, You’re Lacking Clarity
Most of the women I work with are proactive and health-conscious, yet the more they try, the more confused they feel.
Clarity doesn't come from trying more; it comes from understanding the patterns your body is already communicating.
Clarity Comes From Knowing the Patterns
Most symptoms have an underlying pattern. Identifying yours is the first step toward sustainable change.
P1
The Stress Response Pattern
Chronic stress keeps the nervous system in survival mode, affecting nearly every other system downstream.
May show up as: fatigue, anxiety, sleep disruption, stubborn weight changes, burnout, PMS.
KEY STRATEGIES
Nervous system regulation, pacing, sleep, and recovery support.
P2
The Gut-Immune Dysregulation Pattern
Disrupted gut microbiome and gut barrier affecting immune function and resulting in systemic inflammation.
May show up as: bloating, constipation, food sensitivities, brain fog, anxiety, skin flares.
KEY STRATEGIES
Reducing inflammatory food consumption, identifying dietary triggers, stress regulation for gut support.
P3
The Infection & Toxin Load Pattern
The body carries an accumulated burden from chronic infections and environmental toxins such as heavy metals or mycotoxins.
May show up as: fatigue, brain fog, digestive symptoms, heightened sensitivity to food and environmental triggers, hormone-related symptoms, and unusual reactions to supplements or treatments.
KEY STRATEGIES
Reducing total burden, calming inflammation, supporting detoxification and elimination.
P4
The Energy & Metabolic Pattern
How your body utilizes energy is affected by blood sugar regulation, mitochondrial health, and thyroid health.
May show up as: energy crashes, fatigue, brain fog after meals, difficulty losing weight, cravings.
KEY STRATEGIES
Stabilizing blood sugar, supporting circadian rhythm, strength-building movement.
P5
The Hormonal Dysregulation Pattern
When hormonal signaling becomes disrupted, often as a downstream response to chronic stress, metabolic imbalance, environmental estrogen exposure, or ongoing inflammation.
May show up as: PMS, irregular cycles, worsened perimenopausal symptoms, weight changes, fatigue, mood swings.
KEY STRATEGIES
Addressing upstream stress and metabolic contributors, blood sugar balance, sleep and recovery, hormonal rhythm awareness.
You can also think of these as your body’s default response patterns. Some people tend to develop digestive symptoms under stress, while others tend to move toward fatigue, weight changes, or burnout.
Most people have a mix of patterns affecting one another. When you only focus on symptoms or conditions, it’s easy to feel overwhelmed and miss how everything connects.
Introducing THRIVE Foundation
A 16-week guided program designed to strengthen your core systems and help you develop a clearer, more consistent way of working with your body.
Instead of constantly changing strategies, you learn to identify your patterns, support them in the right order, and build habits that hold.
Make sense of what's happening in your body
Reduce confusion and trial-and-error
Build stable energy, digestion, and recovery
What Changes When You Understand Your Patterns
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Use symptoms as feedback, not problems to suppress
Instead of constantly trying to eliminate symptoms, you learn to interpret how your body responds and use that information to guide your decisions.
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Manage energy with awareness
Instead of repeating push-crash cycles, you apply the 30% Battery Rule to stabilize your energy and recovery.
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Build real resilience
You stop relying on rigid protocols and start adjusting your routine based on real-time capacity, supporting your body rather than fighting it.
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Create a system that works for you
You develop a practical, personalized way of making decisions about your health that continues to support you, after the program ends.
The THRIVE Foundation Program provides a structured framework that evolves with you.
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Phase I — Clarity
Understand your patterns across symptoms, diet, lifestyle, and health history.
Goal: clarity.
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Phase II — Stabilization
Support core systems through nutrition and stress regulation.
Goal: stable, less reactive.
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Phase III — Restoration
Support energy and recovery through movement, blood sugar balance, circadian rhythm alignment, and detox support.
Goal: rebuild capacity.
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Phase IV — Integration
Apply energy pacing, build resilience, and use your body’s signals to guide decisions.
Goal: long-term sustainability.
About Peggy Hung, ND
I'm a Washington-licensed naturopathic doctor providing online consultations and health education to clients in Washington State and Taiwan.
My passion lies in helping clients identify the underlying health patterns that are keeping them stuck. Most of the clients who come to me feel defeated, overwhelmed, and confused. Their labs are relatively normal, yet their symptoms persist despite genuine effort in diet and exercise.
One pattern I see consistently is overanalyzing while becoming disconnected from the body. This was my own blind spot too, and when I shifted from trying to "fix" myself to learning to "listen" to my symptoms, things began to change.
Our bodies have a natural rhythm for recovering and healing, and that rhythm differs from person to person. I work from the THRIVE framework — a structured approach that supports your core systems while remaining flexible enough to adapt as your needs change. It integrates naturopathic and functional medicine perspectives to help you understand the patterns behind your symptoms through your labs, your history, and your daily experience.
When working with me, you can leave the analytical work to me while learning to build a new relationship with your body.
Consultations are for education and guidance only and do not replace medical care.
Who This Is For
This program is designed for proactive, health-conscious women who:
Feel “off” despite normal lab results
Experience fatigue, digestive issues, brain fog, or weight changes
Feel overwhelmed by conflicting health advice
Have tried multiple approaches but still feel unclear
Want a structured, long-term approach, not another quick fix
This is a good fit if you’re willing to observe, adjust, and work with your body—not just follow instructions.
When You Build Healthier Patterns
When underlying patterns begin to shift, the changes often show up in subtle but long-lasting ways.
Many clients begin to notice:
More consistent and predictable energy throughout the day
Sleep that feels restorative, not just time passing
Clearer thinking and greater emotional steadiness
A body that feels less reactive to food, stress, and daily demands
More stable body composition without extreme effort or restriction
A calmer, more trusting relationship with your health
These shifts don’t happen all at once. They build as your core systems become more stable—and as you develop a clearer way of reading and responding to what your body is already telling you.
Client Reviews
“Around age 50, I began experiencing severe pain, weight gain, anxiety, and depression despite living a healthy lifestyle. The pain became so intense that even rolling over in bed was difficult. After working with Peggy, I experienced an 80–90% reduction in pain, lost 10 kg, slept better, and my brain fog improved dramatically. She helped me understand what was happening in my body and gave me the tools to support my health naturally.”
—Suzanne P."Dr. Hung is analytical but empathetic. During consultations, she patiently explains the problems and protocols. I equally appreciate the care she puts into writing the wellness plans for me to follow: they are detailed, instructive, yet easy to understand. Dr. Hung makes each consultation a profitable time in which I better understand the miraculous way the body is created to work and how better to look after mine!"
—Elsa L."Thanks to Dr. Peggy’s advice, my nasal congestion, eczema, and digestive issues have all gotten much better! I feel more energized and mentally sharp, and my quality of life has greatly improved. It feels amazing to restore my mental and physical health!"
—Sophia Y.Program Structure
THRIVE Foundation (16 Weeks)
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Clarify your primary health concerns and current challenges
Review health history and past laboratory findings
Determine which additional laboratory tests are needed to better understand your health patterns
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Review your lab results to understand how different systems are functioning, using the functional health report (educational, not diagnostic)
Identify patterns across areas such as metabolism, immune, hormones, and nutrient status
Discuss how these patterns may relate to the symptoms you’re experiencing
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Identify which systems are functioning suboptimally and how they connect to your symptoms and overall patterns
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Explains your active THRIVE health patterns and how they interact with each other.
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Offers personalized guidance and direction based on your health patterns, while the online course walks you through the implementation process step by step.
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These credits are used for follow-up sessions throughout the program. Each session is flexible, combining both consultation and coaching as needed, so we can review your progress, refine your wellness plan, address obstacles, and work through implementation challenges all in one conversation.
You may use your credits freely, for example:
Three 50-minute sessions
Two 45-minute sessions + two 30-minute sessions
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A structured, self-paced course covering nutrition, sleep, stress regulation, movement, and detoxification support — organized into three phases that build on each other progressively.
Each module is designed around the THRIVE health patterns to make it relevant to your health picture.
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Secure messaging for brief questions and clarification between sessions to help you stay on track.
$1,450
one-time fee
Payment plans available · Lab costs not included
✔ WA State & Taiwan
✔ Limited enrollment
✔ Virtual consultation via Zoom
Looking for an annual wellness assessment rather than an ongoing program?
Frequently Asked Questions
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Because consultations are conducted online, I serve as your naturopathic health consultant and educator, rather than your primary care physician.
Please continue working with your local healthcare provider for medical care, including situations that require:
Medical diagnosis
Physical examinations
Imaging tests (such as X-rays or MRIs)
Prescription medications
Acute or urgent medical concerns
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All consultations are conducted virtually via Zoom.
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No. During the first consultation, we review your health history and determine which testing would be helpful.
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Most lessons take about 20–30 minutes to complete.
Each week includes five core lessons and one optional bonus lesson, allowing you to progress at a steady and manageable pace.
Because everyone is at a different stage of their health journey, the program includes both foundational and intermediate guidance, so you can focus on the practices that are most relevant for you.
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Food and symptom journals are encouraged but optional.
The goal is not perfection or strict tracking. Instead, you learn how to observe patterns in energy, sleep, digestion, and stress so you can make informed adjustments.
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Addressing complex health concerns often requires the body to have sufficient resilience first, which is what the Foundation Program focuses on building. Depending on your situation, there are two ways additional support may be incorporated:
Foundation+ Bundles — targeted support that can be added alongside the Foundation Program for clients who need additional help early on.
Core Programs — dedicated programs available after completing Foundation for concerns that require a more comprehensive, focused approach.
If you'd like to explore your options before enrolling, you're welcome to schedule a Pre-Enrollment Consultation when completing the application form.
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You will have access to the online course for 24 weeks (6 months) starting from the date of your intake consultation.
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Laboratory testing arranged through this program is typically not covered by insurance.
If you prefer to use your insurance coverage, you may discuss appropriate testing with your local physician and request that the tests be ordered through your healthcare provider.
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Payments can be made securely using:
Credit card
Apple Pay
Google Pay
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Initial lab testing typically costs around USD $200–300, depending on the tests recommended for your situation.
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Supplement needs vary by individual, but most clients typically spend around USD $100–200 per month.
The THRIVE Foundation program focuses on strengthening the body’s foundational systems so that reliance on supplements can gradually decrease over time.
If you have additional questions about the program, you’re welcome to include them in the application form.
Enrollment Information
Enrollment is limited to ensure depth and quality of care. All consultations are conducted virtually. This program offers naturopathic consultation, health education, and wellness guidance only — it does not provide medical diagnosis or treatment.
Currently serving clients in Washington State and Taiwan.